Chicken, Spinach & Mushroom Low-Carb Oven Dish
A creamy, cheesy, flavor-packed dinner with zero guilt and tons of comfort.
Introduction
Looking for a low-carb dinner that doesn’t sacrifice flavor? This Chicken, Spinach & Mushroom Bake is your go-to solution. Juicy chicken, tender mushrooms, and fresh spinach are layered with gooey mozzarella and savory seasoning for a baked dish that’s rich, satisfying, and keto-friendly. It’s the kind of meal that feels indulgent but keeps your macros in check — perfect for weeknights or meal prep!
Ingredients (Serves 4–6)
- 6 thin-sliced chicken breasts
- 1 small bag fresh baby spinach (about 4–5 cups)
- 8 oz (about 2 cups) shredded mozzarella cheese
- 1 dash black pepper
- 1 dash herb & garlic seasoning (or Italian seasoning)
- Optional: 1 cup sliced mushrooms (fresh or canned)
- Optional: 2 tbsp olive oil or butter (for sautéing)
Tips for Success
- Sauté for Flavor: Lightly sauté the spinach and mushrooms before baking for better texture and flavor depth.
- Don’t Overbake: Thin chicken breasts cook fast — check for doneness at 20–25 minutes.
- Add Creaminess: For extra richness, add a few dollops of cream cheese or a splash of heavy cream before baking.
- Make It Your Own: Try swapping mozzarella with provolone or gouda for a different cheesy vibe.
- Meal Prep Friendly: Keeps well in the fridge for 3–4 days — great for low-carb lunches!
Step-by-Step Instructions
- Preheat the Oven: Set to 375°F (190°C). Lightly grease a 9×13″ baking dish.
- Layer the Veggies: Spread spinach (and mushrooms, if using) evenly across the bottom of the dish.
- Season Chicken: Place chicken breasts on top of the veggies. Sprinkle with black pepper and herb & garlic seasoning.
- Add Cheese: Generously top everything with shredded mozzarella.
- Bake: Cover loosely with foil and bake for 25–30 minutes or until chicken is cooked through (internal temp of 165°F/74°C). Remove foil in the last 5 minutes for a bubbly, golden top.
- Serve & Enjoy: Let rest for 5 minutes before serving. Optional: garnish with fresh herbs like parsley or basil.
Quick Info
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Serves: 4–6
- Low-Carb | Keto | Gluten-Free
Why You’ll Love It
This dish is the definition of clean comfort. It’s quick, requires minimal prep, and is packed with protein and veggies — all baked into one gooey, satisfying bite. Whether you’re on a keto diet or just trying to cut carbs, this recipe proves that healthy can still taste indulgent.