7-Day Green Juice Plan for Detox & Energy Boost
Fuel your body with this vibrant and easy-to-follow green juice schedule! Whether you’re looking to detox, add more nutrients, or jumpstart your mornings, this 7-day green juice plan is loaded with fresh ingredients to nourish your body from the inside out.
Why Green Juice?
- Packed with antioxidants and vitamins
- Supports digestion and gut health
- Boosts hydration and energy levels
- Promotes glowing skin and better focus
Daily Green Juice Breakdown
Monday
- Pineapple
- Celery
- Cucumber
- Spinach
Tuesday
- Celery
- Swiss chard
- Green apple
- Spinach
Wednesday
- Celery
- Kiwi
- Green apple
- Spinach
Thursday
- Kiwi
- Cucumber
- Spinach
Friday
- Pineapple
- Celery
- Nopales (cactus)
Saturday
- Celery
- Cucumber
- Green apple
- Spinach
How to Make the Juice
- Wash all ingredients thoroughly.
- Cut fruits and veggies into manageable sizes for your juicer or blender.
- Juice or blend with a bit of water. If using a blender, strain for a smoother consistency.
- Serve fresh and drink immediately for maximum benefits.
Tips for Best Results
- Use organic produce when possible.
- Drink your juice first thing in the morning or between meals.
- Store leftovers in an airtight glass jar and consume within 24 hours.
- Add lemon or ginger for a flavor boost and extra health benefits.